About Us
Specializing in Mindfulness-Based Therapies
At Behavioral Health & Performance, we specialize in mindfulness-based therapies to help our clients gain greater self-awareness, reduce stress and anxiety, and improve overall performance. Our therapists have extensive training in mindfulness practices and integrate them into evidence-based treatment plans to help clients achieve their goals.
Holistic Approach to Mental Health
At Behavioral Health & Performance, we take a holistic approach to mental health, recognizing that physical, emotional, and spiritual health are interconnected. We work with our clients to develop a comprehensive treatment plan that addresses all aspects of their well-being.
Performance based support
At Behavioral Health & Performance we specialize in helping everyone perform at their highest level, wether that is in sport, academia, professionally, or as a parent. By maintaining a values based approach we aim to help you reach goals as efficiently as possible