About Us
We specialize in mindfulness-based therapies that help you gain greater self-awareness, reduce stress and anxiety, and improve your overall performance. Our therapists are highly trained in mindfulness practices and incorporate them into evidence-based treatment plans tailored to help you achieve your goals.
Whether you're dealing with stress, anxiety, or just looking for ways to boost your well-being, our mindfulness approach offers practical tools that create lasting positive change.
We believe that mental health isn’t just about the mind it’s about the whole person. That's why we take a holistic approach, recognizing how physical, emotional, and spiritual health are all interconnected. We work closely with you to create a comprehensive treatment plan that supports every aspect of your well-being.
Whether in sports, academics, your career, or parenting, we’re here to help you perform at your highest level. By staying grounded in your core values, we work together to reach your goals with clarity, purpose, and efficiency.
Therapeutic Approaches
Acceptance Commitment Therapy ACT
ACT helps you clarify your personal values and take meaningful action based on them, bringing more purpose and fulfillment to your life. It also builds psychological flexibility, allowing you to "just notice," accept, and embrace life’s ups and downs with more ease..
Mindfulness-Based Therapy
Mindfulness-based therapy sessions help you develop a more mindful and caring relationship with yourself and those around you. We use proven mindfulness techniques to help you improve emotional regulation, reduce stress, and boost your self-awareness and acceptance.
Cognitive Behavioral Therapy- CBT
Cognitive Behavioral Therapy- CBT
Cognitive Behavioral Therapy- CBT
CBT helps you challenge and change unhelpful thoughts, beliefs, and attitudes, along with the behaviors tied to them. By doing so, it improves emotional regulation and helps you develop practical coping strategies to tackle current problems more effectively.
Person Centered Therapy
Cognitive Behavioral Therapy- CBT
Cognitive Behavioral Therapy- CBT
Person-Centered therapy focuses on offering "unconditional positive regard," which means providing empathy, nonjudgmental listening, and fostering a positive self-image in the client. We believe that each person is fully capable of growth and is a "good" individual with the authority to guide their own journey.